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Welcome to Fitnes Journey
Fitness is not about what you can lose. It’s about what you can gain…
10 Exercises to Tone of Your Body
We have rounded up the 10 best and most powerful exercises to do every single day…`
The Best Core Exercises for All Fitness Level Beginner To Advance
Strengthening your core muscles helps stabilize your body and support your spine…
The Beginner's Guide to Weight Training
Weight training is an excellent way to build muscle mass and tone your body…
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EXERCISES
How Many Steps Do People Take Per Day on Average
How many steps do people take per day? She how the numbers break down by age…
10 Exercises That Burn The More Calories
Running burns the most calories per hour, but that does not mean it’s the only exercise…
The Benefits of Burpees and How to Do Them
If you are looking for a way to build strength and endurance, burpees are a great exercise…
What Muscle Groups Are Best to Workout Together
There is no right way or no wrong way to pair muscle groups for a strength workout, but some…
CARDIO
Everything To Know About Vo2 Max
VO2 Max, or maximal oxygen uptake, is a measure of how efficiently your body uses oxygen during exercise. It shows the maximum amount of oxygen you can use in one minute, relative to your body weight, and is measured in milliliters per kilogram per minute (ml/kg/min). A higher VO2 Max means your heart, lungs, and muscles are working together more efficiently, which leads to better fitness and stamina.
Here’s a clear and simple explanation of what VO2 Max is all about:
Which is Better For Your Health. Walking or Running?
Walking and running are both great for your health, but the best choice depends on your goals, fitness level, and personal preference.
Here’s a simple comparison to help you decide:
Here’s a simple overview of how running affects your knees
Many people think running is hard on the knees, but the truth is more complicated than just saying, “running hurts your knees.”
Here’s a simple look at how running can impact your knees, both in good and bad ways:
Everything To Know About Cardio
Cardio, which stands for cardiovascular exercise, includes any activity that makes your heart beat faster and improves blood circulation in your body. Common types of cardio are running, walking, cycling, swimming, and dancing.
Here’s a clear explanation of what cardio is all about:
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